Eat Well: Make Smart Diet Choice
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1. Eat plenty of fruits and vegetables 2. Limit sugar, starch and dairy fat 3. Avoid fried foods 4. Eat more foods containing fiber 5. Eat small, frequent meals throughout the day 6. Drink plenty of water Plan a balanced meal 1/2 plate of vegetable and fruits 1/4 plate of starch 1/4 plate of protein
